Mental Health Apps and the Limits of Self-Care
Mental health apps promise support in your pocket, but they cannot replace real care. Students use apps for meditation, mood tracking, breathing exercises, journaling, and therapy-style advice. These tools can be helpful, especially when counseling appointments are hard to get. This issue matters because it shows how large social changes enter everyday life. They do not arrive only through headlines; they appear in routines, choices, relationships, and the small systems people depend on without thinking. The danger is treating mental health as another individual productivity project. An app may tell…
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